Naturopathy to combat anxiety

he Naturopathy is a type of natural medicine that seeks healing through alternative therapies to traditional medicine, without using synthetic drugs or invasive procedures. This type of therapy is based on the use of herbs, specific diets for each ailment, acupuncture, massages and other elements to get the body to heal itself.

Naturopathy against anxiety

Naturopathy has great benefits in treating anxiety. Traditional medicine has always dealt with this problem either by ignoring it, or by medicating with anxiolytics, hypnotics, and antidepressants.

Traditional medications for distress states do not cure the root of the problem, create a lot of dependency and have marked side effects. The body ends up getting used to anxiolytics and, not only do they stop producing the calming effect that is sought with them, but when they are not consumed they generate a withdrawal syndrome that ends up causing much more anxiety than it already had.

How does naturopathy treat anxiety?

If you have suffered anxiety at some time in your life, or perhaps if you are suffering it at the moment, you will be able to understand that it is a state in which the person feels very lonely and very unprotected.

The body and mind seem to escape the control of the will and there is a feeling of constant nervousness and fear, accompanied by physical symptoms such as sweats, tremors, headaches or dizziness. The panic attacks can be caused by different reasons, what is clear is that can not be left to be freely and require treatment that helps the person to overcome them in the most effective possible.

Natural remedies to treat anxiety

Leaving aside allopathic medicine and its synthetic treatments, naturopathy offers healthy and very effective alternatives in the treatment of naturopath for anxiety. Through the right stimuli, the body is able to heal itself: this therapy will seek to help you find calm and peace for yourself, and to be able to overcome the day-to-day problems that these anxious states are causing you.

Among the different naturopathy treatments that are proposed, we can find calming herbal preparations such as lime, passionflower, valerian, lemon verbena or lemon balm, among others. Following the naturopath's recommendations, we will be taking infusions or preparations from these plants to warm the nerves, face the day to day and be able to fall asleep.

Along with medicinal herbal treatments, the treatment can be complemented with acupuncture sessions, a practice originating in Chinese medicine that has traditionally been used against many types of ailments, but which is especially useful as a procedure to eliminate stress, anxiety and other ailments derived from these states. It has no side effects and is highly effective. The naturopathic expert will surely also recommend a specific diet to help us overcome anxiety, free of sugars and rich in foods that contain tryptophan, essential amino acids that help regulate mood.

If you love alternative therapies and your vocation is to dedicate yourself to people's health and well-being, through our naturopathy courses and naturopathic medicine you will learn techniques and the necessary knowledge to face a promising professional future with guarantees.